our services
In-Person
Currently not available
Some conversations feel easier face-to-face. In-person sessions offer a dedicated, private space away from the distractions of home or work a place to slow down, be fully present, and focus entirely on you. For many clients, meeting in person adds a sense of connection and grounding that can be harder to find over a screen.
Telehealth
Only service right now
Therapy should fit into your life, not add more stress to it. Telehealth sessions let you connect from wherever you’re most comfortable home, your car during a break, or anywhere with privacy and a stable internet connection without the added time or hassle of commuting to an office.
Telehealth is a secure, HIPAA-compliant way to access the same personalized, evidence-based care offered in person, and works well for individual therapy addressing anxiety, depression, trauma, grief, and chronic pain.
Group Therapy
In-person and online service
Grief can feel isolating, even when you’re surrounded by people who care about you. There’s a unique kind of comfort in sharing space with others who understand loss from the inside not because they’ve had the same experience, but because they know what it’s like to carry grief. This group offers a supportive, guided space to process loss alongside others, led with the same David Kessler-informed approach used in individual grief work.
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Empowerment Relief is a Stanford University-developed group program designed specifically for people living with chronic pain. It combines mindfulness, cognitive strategies, and psychoeducation to help reduce the impact pain has on daily life u2014 not by eliminating pain, but by changing your relationship to it. This is a single 2.5- hour psychoeducationgroup.
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Groups are offered periodically throughout the year when there are enough particpants